"Having found out my child was self-harming, I was so devastated and confused as to why. My emotions were all over the place, not knowing...

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Holidays are generally a wonderful time with friends and family to relax, unwind and let your hair down. However there can be occasions...

In our brain we have an area called the amygdala (the emotional brain). It is very small but packs an almighty punch when it comes to...

Some basic things in life can bring happiness. But if you get stuck you can always talk it through with a professional. Heidi Gammon...

Counsellor Heidi Gammon talks to Steven Smith about why seeing someone to talk about your concerns is no longer a strange thing to do. ...

We all worry about our children, their journey can be hard to witness in normal times, but over the last two years teenagers have had the...

Emotions, thoughts, and feelings can often tangle together and it’s difficult to separate them. We are driven by our emotions, but we...