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Insight into self-harm
"Having found out my child was self-harming, I was so devastated and confused as to why. My emotions were all over the place, not knowing...
Judith Pearmain
Dec 7, 20225 min read
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OutNewsGlobal has a new agony aunt to answer all your questions
Check it out and get in touch with Heidi
Heidi Gammon
Jun 28, 20221 min read
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Heidi Gammon gives some top tips on how to avoid holiday stresses & a little bit about Pride
Holidays are generally a wonderful time with friends and family to relax, unwind and let your hair down. However there can be occasions...
louisaparkin
Jun 9, 20221 min read
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Are you suffering from General Anxiety Disorder (GAD)?
In our brain we have an area called the amygdala (the emotional brain). It is very small but packs an almighty punch when it comes to...
Judith Pearmain
May 3, 20223 min read
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Simple things can help make you happy!
Some basic things in life can bring happiness. But if you get stuck you can always talk it through with a professional. Heidi Gammon...
Heidi Gammon
Apr 29, 20221 min read
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Seeing a counsellor is no longer a taboo
Counsellor Heidi Gammon talks to Steven Smith about why seeing someone to talk about your concerns is no longer a strange thing to do. ...
Heidi Gammon
Apr 13, 20221 min read
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Is My Teenager Depressed?
We all worry about our children, their journey can be hard to witness in normal times, but over the last two years teenagers have had the...
Judith Pearmain
Mar 2, 20223 min read
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Tangle - A confused or complicated state; a muddle
Emotions, thoughts, and feelings can often tangle together and it’s difficult to separate them. We are driven by our emotions, but we...
Judith Pearmain
Jan 18, 20223 min read
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