Press & Blog | Counselling-for you

Judith Pearmain

Insight into self-harm

"Having found out my child was self-harming, I was so devastated and confused as to why. My emotions were all over the place, not knowing...

Heidi Gammon

OutNewsGlobal has a new agony aunt to answer all your questions

Check it out and get in touch with Heidi

louisaparkin

Heidi Gammon gives some top tips on how to avoid holiday stresses & a little bit about Pride

Holidays are generally a wonderful time with friends and family to relax, unwind and let your hair down. However there can be occasions...

Judith Pearmain

Are you suffering from General Anxiety Disorder (GAD)?

In our brain we have an area called the amygdala (the emotional brain). It is very small but packs an almighty punch when it comes to...

Heidi Gammon

Simple things can help make you happy!

Some basic things in life can bring happiness. But if you get stuck you can always talk it through with a professional. Heidi Gammon...

Heidi Gammon

Seeing a counsellor is no longer a taboo

Counsellor Heidi Gammon talks to Steven Smith about why seeing someone to talk about your concerns is no longer a strange thing to do. ...

Judith Pearmain

Is My Teenager Depressed?

We all worry about our children, their journey can be hard to witness in normal times, but over the last two years teenagers have had the...

Judith Pearmain

Tangle - A confused or complicated state; a muddle

Emotions, thoughts, and feelings can often tangle together and it’s difficult to separate them. We are driven by our emotions, but we...