"Having found out my child was self-harming, I was so devastated and confused as to why. My emotions were all over the place, not knowing...

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Holidays are generally a wonderful time with friends and family to relax, unwind and let your hair down. However there can be occasions...

In our brain we have an area called the amygdala (the emotional brain). It is very small but packs an almighty punch when it comes to...